I ran my 3rd half marathon today! It was a great run, perfect weather, course right along the ocean, breathtaking. I also set a personal record. I finished the 13.1 miles in 2:12:04. I ran an average 10:05 mile! That is a 35 15 second per mile improvement over my previous best. Let me tell you, I was quite shocked!
On the down side: my knees are incredibly stiff and sore right now. That's okay though; nothing a couple days of ibuprofen overdoses and ice packs won't cure ;-)
And also, I finally got myself up and running on twitter so come follow me...
** Update: Apparently My first Race was run at a 10:19 min mile pace finishing in 2:15:40. I have a bad memory!!! Still made my best time with this last race so the pride sticks ;)
Sunday, February 1, 2009
Running & Twitter
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